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Brainwaves Basics

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The neurological centre the brain has always been an organ intriguing to any seeker of knowledge. Brain is the centre not only of thought but also behavior. It is an amazing network of neurons with their synapses which is monitors reticular maze. All our actions, thoughts, are manifestations of the electrical impulses moving through the […]

Beta Brain Waves

Music and Brainwave Therapy

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Music as a therapy has been in practice since ages where musicians have been discussing the effects of music on the soul. It has been to have a calming and tranquilizing effect on the stressed nerves of an individual. Later, a classic work was presented by Robert Burton in the 17th¬†century on the Melancholy and […]

OM Sound Therapy

Other Facts of Meditation

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Modern cross-cultural public exposure The different meditation techniques have got disseminated cross-culturally during different times of history, like Buddhism moving towards East Asia and Sufi practices might to towards Islamic societies. During particular association towards modern world is split of different meditative practice as of late nineteenth century, which accompanies high communication and travel among […]

History of Meditation

Mindfulness

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Over past twenty years, programs based on mindfulness have got very crucial for westerners and in psychological and medical community of Western region it’s considered as an effective technique to help people, whether they might be healthy or sick. The stress reduction program based on mindfulness was founded by Jon Kabat-zinn during the year 1979 […]

What is Secular Meditation

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Secular Meditation is considered as one of the techniques for Alternative medicine by an U.S government entity termed as National Center for Complementary and Alternative Medicine. Meditation might be used for different purposes like physical relaxation and calmness, to face illness, to enhance emotional balance and to improve overall health of an individual. Herbet Benson […]

History of Meditation

Meher Baba’s View on Meditation

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Meher baba, a popular teacher of spirituality in India, stressed the significance of personal meditation or meditation on mastering spirituality. Personal mediation is focused towards people who are perfect spiritually. Just like a person who praises napoleon’s character and thinks constantly about him has the ability to become like him in future, a person who […]

Jiddu Krishnamurti’s view on Meditation

Practice of Meditation in Taoism

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Taoism will include various contemplative and meditative traditions which is considered to include principles as mentioned in Tao Tsang, Tao Te Ching, I Ching, Chuang Tzu among various other categories. There are various schools associated with Daoyin, Internal Alchemy, neigong, Qigong and Zhan Zhuang which is huge, wide range of practices for breath training that […]

Sikhism and practice of Mediation