Relaxation Meditation

What can Hypnotherapy Treat

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What Can Hypnotherapy Treat? Hypnotherapy uses the natural state of heightened and focused attention that we enter under hypnosis, allowing us to access many possibilities for healing, change, and self-insight. When hypnotherapy is practiced by a well-trained and competent health-care professional, it is effective in treating a wide range of conditions, often achieving results far […]

Hypnotherapy

OM Sound Therapy

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The importance of sound therapy The notion that beats play an important part to spiritual, mental and physical healing of a person is no longer new. That’s why Om sound therapy is a real hit nowadays. As a matter of fact, Pythagoras is the ultimate founder of this music-therapy concept. He believed that both rhythm […]

Music and Brainwave Therapy

Meditation Postures

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Nowadays a lot of people are practicing meditation because of its holistic effects. To many, meditation is an important part of their lives.  But since meditation involves a process, proper meditation postures are also required. The different meditation postures: The cross-legged posture. Meditation mentors would certainly suggest different Meditation postures. The most famous is the […]

Meher Baba’s View on Meditation

Brainwaves Basics

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The neurological centre the brain has always been an organ intriguing to any seeker of knowledge. Brain is the centre not only of thought but also behavior. It is an amazing network of neurons with their synapses which is monitors reticular maze. All our actions, thoughts, are manifestations of the electrical impulses moving through the […]

Beta Brain Waves

Music and Brainwave Therapy

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Music as a therapy has been in practice since ages where musicians have been discussing the effects of music on the soul. It has been to have a calming and tranquilizing effect on the stressed nerves of an individual. Later, a classic work was presented by Robert Burton in the 17th century on the Melancholy and […]

OM Sound Therapy

Mindfulness

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Over past twenty years, programs based on mindfulness have got very crucial for westerners and in psychological and medical community of Western region it’s considered as an effective technique to help people, whether they might be healthy or sick. The stress reduction program based on mindfulness was founded by Jon Kabat-zinn during the year 1979 […]

What is Secular Meditation

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Secular Meditation is considered as one of the techniques for Alternative medicine by an U.S government entity termed as National Center for Complementary and Alternative Medicine. Meditation might be used for different purposes like physical relaxation and calmness, to face illness, to enhance emotional balance and to improve overall health of an individual. Herbet Benson […]

History of Meditation