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Practice of Meditation in Taoism
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Practice of Meditation in Taoism

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Taoism will include various contemplative and meditative traditions which is considered to include principles as mentioned in Tao Tsang, Tao Te Ching, I Ching, Chuang Tzu among various other categories. There are various schools associated with Daoyin, Internal Alchemy, neigong, Qigong and Zhan Zhuang which is huge, wide range of practices for breath training that helps with meditation and has become popular under the influence of ancient Chinese medicine and Chinese Buddhism and also different Japanese martial arts. T’ai Chi Ch’uan is a famous Chinese martial art which is given the name after famous Neo-Confucian and Taoist meditation and is also termed mediation in motion.

Neiye is a Guanzi essay is one of the ancient writing related to different techniques of meditation. It was considered to be composed at Jixia Academy situated in Qi during 4th century B.C. Generally internal martial arts of Taoism, particular Tai chi Chuan is considered to be a method of meditation under motion. It’s commonly phrased as movement in stillness which indicates energetic movement in seated Taoist mediation and Qigong, the practitioner will focus on energy flows inside the body which starts in abdomen and circulates inside the body till it get dispersed.

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